What is Presence…Really?

by Carolyn on April 13, 2014

Join our Awakening Group and Learn More!   

When a spiritual teacher told me true presence is being focused while washing dishes, I knew there was so much more! Carolyn EberleAlthough presence can included focus, an important question to ask yourself is, “Who is Doing the Focusing?”
For me, true presences is when I have awareness of when I am living from my divine light inside (Core Being) and when I am interacting from my brain’s emotional programming or ego-based personality.Presence is simply the awareness of  knowing who is embodying your human form and who is running the show. That is the first step of presence. There are 4 other steps you must master to gain full presence.
Bekindtoyourhuman1: Awareness of When In Core Being and When In Negative Reactivity, Personality-Ego Based Programming.
2: Detachment so your sense of self can be defined by Core Being and not Ego.
3: Where is the Negative Belief/Emotion Held In the Body that Keeps You Our Of Core Being.
4. Insight: Link it to Your Past
5. Transformation in all three mind, energy and body systems back to Core Being.
Come learn how to use them during our upcoming Awakening Group!
All day long, I notice to what degree I am interacting from my true self or Core Being, and when I am not quite there.  I then notice what is the ego based programming holding me back from my more “present” state.  Because when I am truly present, as corny as it sounds, tangible, real life presents come my way.
If you can be aware of this in the exact moment of an interaction, that is great.  Yet it is just as valid for you to look back and realize later to what extent you were fully present or not. For me, this level of presence is mandatory to self-mastery, to enlightenment and to creating your best career, relationship or life.
Join our Awakening Group to learn more about the 5 Steps and 5 Spiritual Laws that foster presence throughout the day! Also feel free to come for a private session or to any of our other workshops. AWAKENING GROUP DETAILS
Over the years I studied many forms of meditation and have found the secret to shifting the pain in your life back to the power of your wholeness, full presence. What ever way you choose to become more present, know that there are ways to
lean into the pain during the day so you can transform it.
Learn to work all three mind, energy and body systems into
an all-in-one integrated spiritual system of change at the upcoming workshops.  See below.
If you can’t make the workshops, we offer private sessions, and contact us to order our new book coming out THE SECRET CODE OF 5 CONSCIOUS CREATION TASKS to manifest your best life!  Send me an email and I will place you on the list for a 40 percent discount! This summer our online classes will be launched and if you get on the pre-launch list, you will receive a 50 percent discount! Sending much love on your journey toward self-mastery!


Meditation is Annoying!

by Carolyn on April 7, 2014

 Meditation Can Be Easier and This is How!  Carolyn Eberle

I was 15 years old when I took my first meditation class. I signed up to see if it would help me deal with the grief I felt when Mark, my boyfriend (the first boy I ever kissed) died of a congenital heart defect a few months earlier.

As a mantra-based practice, my young and ADHD mind, just couldn’t focus.  Yet I didn’t give up.  Over the years I studied many forms of meditation and have found the secret to shifting the pain in your life back to the power of your wholeness.

There are ways to lean into the pain during meditation so you can transform it.  Meditation doesn’t have to re-traumatize you, bore you or confuse you.  It can feel easy and fun!

See Tips below and/or come our events and learn more!

Learn to work all three mind, energy and body systems into an all-in-one integrated spiritual system of change at the upcoming workshop April 25-26th. This weekend workshop also explores shifting Trauma and is an introduction to Mind Energy Body Transformation! CLICK HERE

You are also invited to join our monthly Awakening Group beginning this May.  CLICK HERE

Can you imagine if you combined meditation with subtle energy awareness, two powerful tools working together, what impact it can have on  your ability to help clients, awaken to higher consciousness and overcome trauma!

Tip 1: You must learn the skill of Detachment! Detachment is when your sense of self knows you are whole and can love all parts of you unconditionally. If you are feeling pain during meditation or/and throughout the day, you are not truly “present” and “detached” if that emotion or thought defines your value.

Tip 2: See those negative thoughts and emotions during meditation as energetic constructs that don’t define your value.  In other words, be differentiated and individualized from the pain.  In Object Relations Theory, if you take a toy from a 2 year old, they will cry because they feel they ARE the ball.  Never feel you ARE THE PAIN.  You are Core Being, spiritual wholeness, shifting the negative emotion and thought that holds you back.

Tip 3: “Right” meditation is “right” energy work.  Any time you use the mind as a tool for awakening, you are using it as an energetic tool.  Just like the fine point on the end of a pen draws a sharp line on the paper, your mind is the pen and its tip is the energetic frequency you are drawing.  As you are more aware of how your mind shifts your energy system, you become more empowered to surrender through the emotional pain and thoughts and return to your Core Being!

Call us for support and check out our book, workshops, private session and on-line classes (almost here!)



August 25, 2013

• What you focus on Grows! Look at what you can do and build upon what is working in your life so you get more of what is working! • Your Sense of Self is defined and “capped” at a certain level by your brain’s neuro-network and your body’s biological programming. You must change your […]

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Discover your transformation Choice Points on love!

June 9, 2013

One would think that being addicted to love is a positive spiritual force we should all aspire to obtain. Yet love addiction is as painful and destructive as any other addictive behavior be it drugs, alcohol, sex or food. See if the questions below signify how you show love to others. Does a part of […]

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New Years Resolution TIPS

December 31, 2012

How to feel Enough in the New Year!  Holding the frequency that “you are enough” is a long-term life task. This task, for most of us, will always be a challenge — up until the day we die. Why is this so? This is because the ego will always live on in our brain/body system; […]

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What if You Got Exactly What You Wanted?

October 2, 2012

I recently had to give something up that was very dear and loved by me.  Yet as I surrendered to letting go, some very beautiful stars showed up to replace it and light the way toward my true direction and life task. Ironically by letting go, I received.  And I find the more painful the […]

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September 17, 2012

I love the analogy where the spiritual teacher sits the protégé down in front of a brook and says, “As you watch, every moment you experience a new and different stream,“ The same is true for each of us, every moment, we can experience either a downstream version of ourselves that holds negative thoughts and […]

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Worried It Won’t Happen For You?

September 4, 2012

Are you concerned it is either too late for you or maybe you have failed? In Mind Energy Body Transformation we teach that as you shift your inner world, your outer world changes.  Yet, this week my clients came in questioning if this teaching is really true. They were having trouble manifesting career related challenges […]

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