| Module 1 | Introduction to the 5 Steps |
|---|---|
| Unit 1 | Introduction to the 5 Steps |
| Module 2 | Step 1: Awareness |
| Unit 1 | An Enlightened Friendship |
| Module 3 | Step 2: Detachment/Differentiate/Individualize |
| Unit 1 | Under the Rug: The Downside of Avoiding Emotions |
| Module 4 | Step 3: Ownership |
| Unit 1 | Some Old Patterns No Longer Serve Us |
| Module 5 | Step 4: Insight |
| Unit 1 | Unworthy of Love? |
| Module 6 | Step 5: Transformation |
| Unit 1 | Unworthy of Love, Revisited |
| Module 7 | Conclusion of the 5 Steps |
| Unit 1 | Be Patient, Yet Persistent |
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