Interventions For Class 3

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TEACHING THE CORE BEING/INTENTION LINE

THIS IS ME – THIS IS NOT ME INTERVENTION

1.  Guide them through the Core Being meditation beginning with asking them to expand outward to remember who they were, before birth.  Explore the wholeness, the smell, colors, qualities, textures. Remind them if wholeness and oneness is like a symphony of notes, ask them to acknowledge their unique note in the universe of notes.  Invite them to receive that energy through the top of their head and let is come down to meet the Core Being vortex.

Guide them through the Core Being expansion.  Invite them to feel sensations and emotions of their Core Being (tingles and flows).  If they can’t feel it do table work or physical movement. 

2.  Once they can feel/imagine the sensation and emotion of Core Being – ask them to self-identify as it.  Here is the experience of Core Being this IS me!

3.  Then ask them to notice where their false self or LVC is held and invite them to say – this is not me!

Spend time repeating #2 and 3 to help them really get a sense of their Core Being and what is not their Core Being.

4.  Invite them to name three qualities of their Core Being and receive those energies deeply into the body. If there is time, you can do the Golden Shadow Intervention to deepen this experience for them.

5.  Now Teach them the Intention Line.  Use movement or balance to support them in this process.
– bird beaks into the lower tan tien and feel a red ball of light
– line down from that tan tien
– line to sole seat
– connecting heaven and earth
– strengthen

6.  Explain the Core Being holds a loving feminine energy and Intention Line holds a more masculine balanced energy.  The both together is true power of wholeness!

Invite them to practice these skills throughout the day as it creates enough HVC for them to eventually learn transformation.

Neurological Upgrade

Neurological Upgrade – Chair

How to Teach Your Client Core Being and Intention Line

TAKING OUT THE TRASH

Just as our house collects dust, our energy system collects energetic trash. Sometimes it is our own trash and sometimes it is trash we have picked up from someone else. We can also “volunteer” to help heal the pain of the Earth and take out its trash. Once I was processing deep grief and I knew it wasn’t my own. It moved from the Earth upward, was transformed in my belly area and then it moved back into the Earth. My supervisor and I watched amazed as I played conduit for transformation to help heal our Earth. Since then, I have seen others do the same.

We can assist ourselves and clients to identify when – for whatever reason — a session on “Taking out the Energetic Trash” is needed. Working cognitively on taking out the trash is usually counter­productive. All that is generally needed at the mind level is to label it trash.

This can be done either on or off the table:

    1. The Me-B guide and/or the client can identify where (energetically) the trash is being held, then
    2. have the client feel the sensations of it, and
    3. use any or all senses (visualization, taste, smell, intuition) to assist the trash in leaving the body.

Often the energy runs downward and out the bottoms of the feet/root chakra. Sometimes it will come out the back and the front of our body at the same time like steam comes off hot cement. Track, support its flow and release it. If it does not release, it may not be ready to release or there may be a negative intention preventing the flow outward. Be gentle and patient. I find most clients easily release the build up once they can name it as trash.

Step 1: Using the Body Connecting Sequence taught earlier – guide the client to feel sensations in the body starting at the top of the head and gently moving down.  Ideally, ask them to focus on sensations. If they can’t feel sensations – get them up and do movement, jumping jacks – whatever can help them charge and expand their field so they are supported to feel body/energy sensations.  If this still doesn’t work, then have them sense their body through the other senses such as visualization, taste, smell, intuition and direct knowing.

Step 2: As you guide them down the body, ask them to imagine, feel and surrender to let go of any dense energy or difficult emotion found there.

Step 3: Once you have guided the client down through the body, and the client has let the “negative” denser energy go into the earth – slowly guide the client back up and ask him to feel the good sensations of tingles and flows.  Then have him self-identify the tingles and flows of HVC as their Core Being. If they can’t feel sensations still, then have them use their other senses such as visualization or direct knowing.

WHICH SYSTEM HOLDS THE TRUTH?

During the healing process, there will be times when the truth is held in one or two of the Me-B systems but not all three.  For instance, sometimes we will speak what we think is the truth but our energy system says something completely different. Or, we can feel something somatically in our body, such as a pit in our stomach, but we have no idea what it may mean.

By simply using the strength of one system, we can help shift the others. Or by tuning into one system that is out of alignment, we can assess our shadow and learn more about our personal process, Core Distortion, defenses and/or Core Being.

Step 1:
Pick the system that has the highest HVC. If the mind knows you are whole, yet you are holding something in your third chakra that has LVC, let the HVC of the mind, transform the LVC in the third chakra.

Step 2:
Let the system that has the HVC shift the other systems with LVC.

I AM OK AND I AM OK

Ned said everything was “okey dokey.” Ned always said that, but sometimes his energy system said he was angry, or uncomfortable, scared or sad. His mind told him one thing, but his body reacted otherwise. Which system held the truth? Was he really ok or not?

When one system is out of alignment, there is a message being delivered by the other system. We can find the message and then bring all three minds, energy and body systems back to balance.

When Ned tuned inside to listen to the message, it told him an old trauma had surfaced in his field. As Ned remembered the incident that happened when he was young, he once again said it really didn’t bother him. It wasn’t a big deal. I explained that just because his mind was fine, it didn’t mean his body was ok with what happened. I reminded him that our subconscious is held in the body and sometimes we have to listen to it and not just listen to our conscious mind. Skeptical but willing, Ned agreed to bring the HVC of his Enlightened Observer into his body/energy system and sense what was there.

Pictures of his past flashed across his mind screen. He then felt where the energy of the trauma was held in his body. We brought in the positive frequency that he was OK, deep into his cells to melt away the traumatic past.
Now when Ned senses his body is reacting negatively but his mind is reacting positively, he can use that positive energy from his mind, meet the LVC in his body and bring balance to all three systems-mind, energy and body.

Find a partner. Spend 10 minutes talking. One person acts as the Coach and one person acts as the client. The Coach tracks when the client’s field said something different from his/her words.

Then: Practice using the strongest system (often the mind) to help the other systems align.

And/Or: Practice sensing into your own three Me-B systems. Look for a personal shadow challenge and then determine which Me-B system holds the highest vibrational consciousness.

    • If the strongest system is the mind then (1) connect to your 7th chakra (divine mind), (2) feel the positive energy/thoughts as a sensation in the body, (3) expand that energy throughout the body (4) focus only on the positive thoughts and sensations, (5) allow the body to shift.
    • If the positive system is the energy system—connect to the chakras/energetic dimensions that hold the highest truth and then bring them into the body as positive sensations. Lastly, let the mind label them and “claim them” for the deeper truth they represent.
    • If the body is the strongest system, focus on only the good sensations and let them spread to areas of low or no sensations until they replace any bad sensations. Then let the mind recognize the positive emotions and/or belief system that the sensations hold.

WORKING MULTI-DIMENSIONALLY

Practice letting the energy fill your client multi-dimensionally – Core Being, Multi-Dimentional Fabric of Interconnectedness, and the upper levels of the auric field.

ENERGETIC HEALING RESPONSES – 5 CHARACTER
STRUCTURES

  1. SPIRITUAL (schizoid): In response to the escape and withdrawal defense, resonate to their higher vibration so our field touches their field. Then, using intention, slowly bring our vibration back down to earth and them with us. Next, work with their nervous system so they balance and feel safe. The Neurological Upgrade and the Safety Net Interventions are helpful. In addition, support them with many of the other positive resourcing techniques taught, such as the BCS to help them reprogram safety, trust and learn to be present in their body. It is vital they learn how to feel sensations, flows of energy in their body and not just connect to the intellect. Feeling sensations of HVC must become a tangible, kinesthetic experience for the negative programming and terror to be overcome.
  2. COMPASSIONATE (oral): Don’t let them hook into us energetically. Turning to the side or placing our hands over our third chakra can help. Begin by filling ourselves up with essence. Then, fill them up from our overflow. This process can happen for many sessions until eventually, we will have to wean them from us so they can learn how to fill themselves. When we make this transition and stop filling them up, they usually become very angry and lash out. The anger can then be used as the charge that helps them fill themselves up. In fact, this stage of them being angry is pivotal to them learning how to fill themselves. This helps their psyche differentiate and thus can help them discover who they are separate from another. Loneliness can become over­ whelming at this stage so helping them connect to their Core Being is important.
  3. LEADER (psychopath): Trust and safety is key. Vibrate our field at Auric levels 1 and 5 and bring this energy into the room to help them relax and feel more comfortable. Go slow and let the relationship develop. Their aggressive behavior brings aggression back to them at every turn. They want to prove we are wrong so they can feel correct. It is vital that we don’t return aggression with aggression. We can fill the lower part of our energy field with green energy when they attack us. Remember, the attack is a mask and underneath it is their terror. So, we must ground deep into the earth. In arguments, vibrations tend to escalate. Let them feel heard and see them for their true self, and not their anger. If this is a difficult Character Structure for us, then support ourselves with deep work so we keep healing our own defenses and trauma that is often triggered. Ultimately, we need to feel safe and trust ourselves at a very deep level so we don’t collapse, or attack back. Write down our defense that might be triggered when manipulated, controlled or attacked. Then do a Core Distortion intervention to support our healing.
  4. HEART‐CENTERED (masochist): A compassionate type person will take in all our suggestions; they will just always need more. However, Heart-Centered Types will reject everything we suggest. It is like they are trapped in a box. They can’t get out without our help, yet they can’t open to receive help. In other words, they can’t heal without us but all of our suggestions will be wrong. There is push-pull energy about them and they can make us feel like we are controlling them. They need a lot of space and they need to claim and express who they are so they feel free and independent. Even though they will try to get us to invade them, we must keep good boundaries. Don’t merge and don’t let them merge with us or hook into our third chakra. Bring the frequency of our field to their field’s frequency and then slowly move our field back until it touches only the edge of theirs. The goal is to help them feel their essence and to be complete yet separate from us. They must be­ come their own authority and not need us. They can learn to feel themselves without us and they can learn to release their anger and transform it into power.
  5. EXCEL (rigid): They need to learn how to feel their own Core Being. Because their field has so much structure, they are disconnected from their Core Being and their emotions. They can move out of the perfect movie of their life and into the truth in this world. Ultimately, help them reach the deeper truth of their Core Being. Resonate our Core Being and mirror their Core Being back to them so they can see it and experience it. Be the positive example they can follow, if they choose.

WORKING LONG-DISTANCE

Use a teddy bear, healing table and invoke the energy of the person onto that area. Then follow the steps you would normally use as if the person were in the same room with you.

Doing long-distance work is a great way to practice sensing energy. It is easier long-distance because there is less transference to get in your way!

GRATITUDE BANK

We all can use a gratitude bank to call upon when our reserves run dry. Following the energetic universal law that “what we focus on, grows.” As we focus on what we are grateful toward, we receive more things to feel grateful about. Gratitude is an action word. We need to show our gratitude and receive it daily so it grows.
As we can consciously notice, at least once a day, what we are grateful for, then that aspect of our life will improve. I have been practicing this for a few years now and I find the results life-changing.

We can train our Mind Energy‐Body System to resonate at higher and higher states of grace­ simply by focusing on gratitude. As we do this, there can be longer periods of time (within us, and around us) where life feels rich and complete. This is when everything seems to shine brighter as if God has touched it. Feelings of belonging fill our cells and we can see the perfection in every moment. Oprah speaks often about her “ah-hah” moments. This is what it feels like when we make enough deposits into our Gratitude Bank: a seemingly endless stream of “ah-hah” moments.
Gratitude delivers grace. Grace delivers inner peace and magical surprises that show up to support us. Some­ times the support shows up just in the knick of time! This is a perfect ritual to begin to implement when the energetic consciousness of “thankfulness” is abundant and strong such as on Thanksgiving Day!

• Step 1:
List what you are currently feeling grateful for such as: a place to live, food, pet, or family. Be specific and realize that we can even feel grateful for a difficult challenge as it can teach us very needed lessons.
If you are having trouble finding something to feel grateful toward, consider that simply living in the United States is a blessing. I often travel to less affluent nations such as Africa and Asia. When I am in these countries, I am painfully aware of the harshness many citizens must endure. I see or hear of starving children and girls being given to older men to abuse and quickly, my problems shrink in comparison.
So, a valid place to begin this meditation can be to focus on feeling grateful for living in a country of opportunity. Whatever you chose to list as the topic areas you feel thankful for, be as specific as possible.

• Step 2:
Feel the energy of gratitude as a sensation and emotion in the body. Focus, one at a time, on where in the body you can feel it and surrender to receive it even stronger.
Then move to the next item.

• Step 3:
Now list the events, items, and topics you wish to feel gratitude toward. One at a time, feel the energy of gratitude toward these topic areas as if they have already manifested. Remember to feel them as a sensation and emotion in the body. Focus on where in the body you can feel it and surrender to receive it even stronger.

>• Step 4:
If you feel the energy or sensation of a negative belief or emotion that might prevent your intentions from manifesting, be aware of that issue. Write the issue, emotion or negative belief down so later you can receive support to transform that lower vibrational consciousness (LVC) into higher vibrational consciousness (HVC) so that challenge transforms into a deeper connection to your wholeness, worthiness and Core Being. Then go back to noticing where in your body you can receive the positive sensations/emotions of it having already manifested. Remember, what you focus on grows! So please focus on where you can receive the sensations of energy that holds high vibrational consciousness and let them grow through surrender, acceptance and seeing the perfection in the moment. You intentions of what you want to manifest will come in the “right” and perfect time as you allow yourself to be grateful for what you can do, while trusting the rest is coming-perfectly timed!

• Step 5:
Send yourself unconditional love and gratitude for who you are now and who you are becoming. And if you feel motivated, call a friend/family member or tell a pet, how much they mean to you. Lastly, align so every day you deposit some energy into your gratitude bank!

WEEDS GROW WHEN WE DON’T PLANT FLOWERS

Anytime we release LVC from our Me-B system it is important to plant the flowers of HVC and Core Being in its place. Just as a newly tilled field will eventually fill with weeds if no flowers are planted, our energy system will return to our old baseline if we don’t plant anew with HVC. Spend time filling your cells with Core Being so the weeds of LVC don’t take sprout. Also, do the BCS on feeling positive sensations to “plant” the seeds of Core Being.

TAKING OUT THE TRASH

Just as our house collects dust, our energy system collects energetic trash. Sometimes it is our own trash and sometimes it is trash we have picked up from someone else. We can also “volunteer” to help heal the pain of the Earth and take out its trash. Once I was processing deep grief and I knew it wasn’t my own. It moved from the Earth upward, was transformed in my belly area and then it moved back into the Earth. My supervisor and I watched amazed as I played conduit for transformation to help heal our Earth. Since then, I have seen others do the same.

We can assist ourselves and clients to identify when – for whatever reason — a session on “Taking out the Energetic Trash” is needed. Working cognitively on taking out the trash is usually counter­productive. All that is generally needed at the mind level is to label it trash.

This can be done either on or off the table:

    1. The Me-B guide and/or the client can identify where (energetically) the trash is being held, then
    2. have the client feel the sensations of it, and
    3. use any or all senses (visualization, taste, smell, intuition) to assist the trash in leaving the body.

Often the energy runs downward and out the bottoms of the feet/root chakra. Sometimes it will come out the back and the front of our body at the same time like steam comes off hot cement. Track, support its flow and release it. If it does not release, it may not be ready to release or there may be a negative intention preventing the flow outward. Be gentle and patient. I find most clients easily release the build up once they can name it as trash.

Step 1: Using the Body Connecting Sequence taught earlier – guide the client to feel sensations in the body starting at the top of the head and gently moving down.  Ideally, ask them to focus on sensations. If they can’t feel sensations – get them up and do movement, jumping jacks – whatever can help them charge and expand their field so they are supported to feel body/energy sensations.  If this still doesn’t work, then have them sense their body through the other senses such as visualization, taste, smell, intuition and direct knowing.

Step 2: As you guide them down the body, ask them to imagine, feel and surrender to let go of any dense energy or difficult emotion found there.

Step 3: Once you have guided the client down through the body, and the client has let the “negative” denser energy go into the earth – slowly guide the client back up and ask him to feel the good sensations of tingles and flows.  Then have him self-identify the tingles and flows of HVC as their Core Being. If they can’t feel sensations still, then have them use their other senses such as visualization or direct knowing.

WHICH SYSTEM HOLDS THE TRUTH?

During the healing process, there will be times when the truth is held in one or two of the Me-B systems but not all three.  For instance, sometimes we will speak what we think is the truth but our energy system says something completely different. Or, we can feel something somatically in our body, such as a pit in our stomach, but we have no idea what it may mean.

By simply using the strength of one system, we can help shift the others. Or by tuning into one system that is out of alignment, we can assess our shadow and learn more about our personal process, Core Distortion, defenses and/or Core Being.

Step 1:
Pick the system that has the highest HVC. If the mind knows you are whole, yet you are holding something in your third chakra that has LVC, let the HVC of the mind, transform the LVC in the third chakra.

Step 2:
Let the system that has the HVC shift the other systems with LVC.

I AM OK AND I AM OK

Ned said everything was “okey dokey.” Ned always said that, but sometimes his energy system said he was angry, or uncomfortable, scared or sad. His mind told him one thing, but his body reacted otherwise. Which system held the truth? Was he really ok or not?

When one system is out of alignment, there is a message being delivered by the other system. We can find the message and then bring all three minds, energy and body systems back to balance.

When Ned tuned inside to listen to the message, it told him an old trauma had surfaced in his field. As Ned remembered the incident that happened when he was young, he once again said it really didn’t bother him. It wasn’t a big deal. I explained that just because his mind was fine, it didn’t mean his body was ok with what happened. I reminded him that our subconscious is held in the body and sometimes we have to listen to it and not just listen to our conscious mind. Skeptical but willing, Ned agreed to bring the HVC of his Enlightened Observer into his body/energy system and sense what was there.

Pictures of his past flashed across his mind screen. He then felt where the energy of the trauma was held in his body. We brought in the positive frequency that he was OK, deep into his cells to melt away the traumatic past.
Now when Ned senses his body is reacting negatively but his mind is reacting positively, he can use that positive energy from his mind, meet the LVC in his body and bring balance to all three systems-mind, energy and body.

Find a partner. Spend 10 minutes talking. One person acts as the Coach and one person acts as the client. The Coach tracks when the client’s field said something different from his/her words.

Then: Practice using the strongest system (often the mind) to help the other systems align.

And/Or: Practice sensing into your own three Me-B systems. Look for a personal shadow challenge and then determine which Me-B system holds the highest vibrational consciousness.

    • If the strongest system is the mind then (1) connect to your 7th chakra (divine mind), (2) feel the positive energy/thoughts as a sensation in the body, (3) expand that energy throughout the body (4) focus only on the positive thoughts and sensations, (5) allow the body to shift.
    • If the positive system is the energy system—connect to the chakras/energetic dimensions that hold the highest truth and then bring them into the body as positive sensations. Lastly, let the mind label them and “claim them” for the deeper truth they represent.
    • If the body is the strongest system, focus on only the good sensations and let them spread to areas of low or no sensations until they replace any bad sensations. Then let the mind recognize the positive emotions and/or belief system that the sensations hold.

WORKING MULTI-DIMENSIONALLY

Practice letting the energy fill your client multi-dimensionally – Core Being, Multi-Dimentional Fabric of Interconnectedness, and the upper levels of the auric field.

ENERGETIC HEALING RESPONSES – 5 CHARACTER
STRUCTURES

  1. SPIRITUAL (schizoid): In response to the escape and withdrawal defense, resonate to their higher vibration so our field touches their field. Then, using intention, slowly bring our vibration back down to earth and them with us. Next, work with their nervous system so they balance and feel safe. The Neurological Upgrade and the Safety Net Interventions are helpful. In addition, support them with many of the other positive resourcing techniques taught, such as the BCS to help them reprogram safety, trust and learn to be present in their body. It is vital they learn how to feel sensations, flows of energy in their body and not just connect to the intellect. Feeling sensations of HVC must become a tangible, kinesthetic experience for the negative programming and terror to be overcome.
  2. COMPASSIONATE (oral): Don’t let them hook into us energetically. Turning to the side or placing our hands over our third chakra can help. Begin by filling ourselves up with essence. Then, fill them up from our overflow. This process can happen for many sessions until eventually, we will have to wean them from us so they can learn how to fill themselves. When we make this transition and stop filling them up, they usually become very angry and lash out. The anger can then be used as the charge that helps them fill themselves up. In fact, this stage of them being angry is pivotal to them learning how to fill themselves. This helps their psyche differentiate and thus can help them discover who they are separate from another. Loneliness can become over­ whelming at this stage so helping them connect to their Core Being is important.
  3. LEADER (psychopath): Trust and safety is key. Vibrate our field at Auric levels 1 and 5 and bring this energy into the room to help them relax and feel more comfortable. Go slow and let the relationship develop. Their aggressive behavior brings aggression back to them at every turn. They want to prove we are wrong so they can feel correct. It is vital that we don’t return aggression with aggression. We can fill the lower part of our energy field with green energy when they attack us. Remember, the attack is a mask and underneath it is their terror. So, we must ground deep into the earth. In arguments, vibrations tend to escalate. Let them feel heard and see them for their true self, and not their anger. If this is a difficult Character Structure for us, then support ourselves with deep work so we keep healing our own defenses and trauma that is often triggered. Ultimately, we need to feel safe and trust ourselves at a very deep level so we don’t collapse, or attack back. Write down our defense that might be triggered when manipulated, controlled or attacked. Then do a Core Distortion intervention to support our healing.
  4. HEART‐CENTERED (masochist): A compassionate type person will take in all our suggestions; they will just always need more. However, Heart-Centered Types will reject everything we suggest. It is like they are trapped in a box. They can’t get out without our help, yet they can’t open to receive help. In other words, they can’t heal without us but all of our suggestions will be wrong. There is push-pull energy about them and they can make us feel like we are controlling them. They need a lot of space and they need to claim and express who they are so they feel free and independent. Even though they will try to get us to invade them, we must keep good boundaries. Don’t merge and don’t let them merge with us or hook into our third chakra. Bring the frequency of our field to their field’s frequency and then slowly move our field back until it touches only the edge of theirs. The goal is to help them feel their essence and to be complete yet separate from us. They must be­ come their own authority and not need us. They can learn to feel themselves without us and they can learn to release their anger and transform it into power.
  5. EXCEL (rigid): They need to learn how to feel their own Core Being. Because their field has so much structure, they are disconnected from their Core Being and their emotions. They can move out of the perfect movie of their life and into the truth in this world. Ultimately, help them reach the deeper truth of their Core Being. Resonate our Core Being and mirror their Core Being back to them so they can see it and experience it. Be the positive example they can follow, if they choose.

WORKING LONG-DISTANCE

Use a teddy bear, healing table and invoke the energy of the person onto that area. Then follow the steps you would normally use as if the person were in the same room with you.

Doing long-distance work is a great way to practice sensing energy. It is easier long-distance because there is less transference to get in your way!

GRATITUDE BANK

We all can use a gratitude bank to call upon when our reserves run dry. Following the energetic universal law that “what we focus on, grows.” As we focus on what we are grateful toward, we receive more things to feel grateful about. Gratitude is an action word. We need to show our gratitude and receive it daily so it grows.
As we can consciously notice, at least once a day, what we are grateful for, then that aspect of our life will improve. I have been practicing this for a few years now and I find the results life-changing.

We can train our Mind Energy‐Body System to resonate at higher and higher states of grace­ simply by focusing on gratitude. As we do this, there can be longer periods of time (within us, and around us) where life feels rich and complete. This is when everything seems to shine brighter as if God has touched it. Feelings of belonging fill our cells and we can see the perfection in every moment. Oprah speaks often about her “ah-hah” moments. This is what it feels like when we make enough deposits into our Gratitude Bank: a seemingly endless stream of “ah-hah” moments.
Gratitude delivers grace. Grace delivers inner peace and magical surprises that show up to support us. Some­ times the support shows up just in the knick of time! This is a perfect ritual to begin to implement when the energetic consciousness of “thankfulness” is abundant and strong such as on Thanksgiving Day!

• Step 1:
List what you are currently feeling grateful for such as: a place to live, food, pet, or family. Be specific and realize that we can even feel grateful for a difficult challenge as it can teach us very needed lessons.
If you are having trouble finding something to feel grateful toward, consider that simply living in the United States is a blessing. I often travel to less affluent nations such as Africa and Asia. When I am in these countries, I am painfully aware of the harshness many citizens must endure. I see or hear of starving children and girls being given to older men to abuse and quickly, my problems shrink in comparison.
So, a valid place to begin this meditation can be to focus on feeling grateful for living in a country of opportunity. Whatever you chose to list as the topic areas you feel thankful for, be as specific as possible.

• Step 2:
Feel the energy of gratitude as a sensation and emotion in the body. Focus, one at a time, on where in the body you can feel it and surrender to receive it even stronger.
Then move to the next item.

• Step 3:
Now list the events, items, and topics you wish to feel gratitude toward. One at a time, feel the energy of gratitude toward these topic areas as if they have already manifested. Remember to feel them as a sensation and emotion in the body. Focus on where in the body you can feel it and surrender to receive it even stronger.

>• Step 4:
If you feel the energy or sensation of a negative belief or emotion that might prevent your intentions from manifesting, be aware of that issue. Write the issue, emotion or negative belief down so later you can receive support to transform that lower vibrational consciousness (LVC) into higher vibrational consciousness (HVC) so that challenge transforms into a deeper connection to your wholeness, worthiness and Core Being. Then go back to noticing where in your body you can receive the positive sensations/emotions of it having already manifested. Remember, what you focus on grows! So please focus on where you can receive the sensations of energy that holds high vibrational consciousness and let them grow through surrender, acceptance and seeing the perfection in the moment. You intentions of what you want to manifest will come in the “right” and perfect time as you allow yourself to be grateful for what you can do, while trusting the rest is coming-perfectly timed!

• Step 5:
Send yourself unconditional love and gratitude for who you are now and who you are becoming. And if you feel motivated, call a friend/family member or tell a pet, how much they mean to you. Lastly, align so every day you deposit some energy into your gratitude bank!

WEEDS GROW WHEN WE DON’T PLANT FLOWERS

Anytime we release LVC from our Me-B system it is important to plant the flowers of HVC and Core Being in its place. Just as a newly tilled field will eventually fill with weeds if no flowers are planted, our energy system will return to our old baseline if we don’t plant anew with HVC. Spend time filling your cells with Core Being so the weeds of LVC don’t take sprout. Also, do the BCS on feeling positive sensations to “plant” the seeds of Core Being.

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