NERVOUS SYSTEM ENERGETIC and CONSCIOUSNESS CAUSES
SELF-ASSESSMENT
What situations make you freeze/procrastinate? (emotion, false self attachment/ego trigger)
What situations make you disassociate? (emotion, false self attachment/ego trigger)
Hypo-Arousal or under-react? (emotion, false self attachment/ego trigger)
Over-react hyper-arrosal? (emotion, false self attachment/ego trigger)
What is the consciousness that fosters healthy/unhealthy sleep issues?
Explore how the Dopamine reward system can play into an over-activated nervous system. (Hint: When Dopamine releases, you are impelled to take an action such as drink, eat, exercise, work the 5 steps or loop in negative thinking…)
What is the consciousness that feeds your anxiety (emotion, false self attachment/ego trigger)?
What does it mean to work with your attachment system and nervous system? How can you deepen and expand this?