Nervous System Upgrade Worksheet

What triggers your dysregulation (unhealthy nervous system)? If it is an external trigger, what are your typical unsupported defensive reactivity that can take hold. For instance, do you blame, feel like a victim, want to attack back, disassociate…?

How can you instead, program in the healthy defensive structure work by working the Secret Code Formula (5 steps, skills and laws) and as a result, react more often from Core Being instead of defense or wound?

What Heals Your Nervous System?