This exercise will help you awaken to any hidden sexual challenges that might get in the way of becoming a skillful Me-B Guide. In addition, as you practice this exercise, you will discover how to better work with a client that might push sexual energy your way.

Find a partner that you trust and practice the following exercise.

Step 1: Stand facing each other about 3 feet apart.

Step 2: One of you will be an A and the Other a B.

Step 3: The A person will run sexual energy out their second charka at person B. Person A lets no connection to happen between their 2nd chakra and 4th, Heart Chakra.

Step 4: Person B senses how familiar this feels to them and how common it happened or happened. Person B assesses what Core Distortion was/is created when this happens to them.

Step 5: Person A senses how it feels for them to run just sexual energy at someone. How often do they do this in their life and what is their emotional reaction to doing this? What Core Distortion exists or was brought to the surface for them?

Step 6: Now person A resonates a healthy sexual energy response and lets the sexual energy in his or her 2nd Chakra blended with the heart energy in their 4th. In essence, Person A allows the sexual energy to expand and include energy from all the chakras so no longer just sexual energy flows.

Step 7: Both Persons A and B assess how their mind, energy and body system responds to this latest energy shift. Both A and B engages their Explorer’s Mind and explores what healing can take place for them and how to foster more balanced sexual energy in their lives.

Step 7: Change Places and repeat so person A plays the role of B and person B plays the role of A.
Note: Make sure your Enlightened Observer is strong so you don’t rewound and yet you do feel the challenging feelings that need to be transformed.

Meditation
Connecting Sexual Energy in your 2nd Chakra With Heart Energy in 4th Chakra

Step 1: Get into your body. Dance, jump up and down, send love to yourself. Use the methods that awaken sensations in the lower body and grounded energy.

Step 2: Put on some “feel good” music. Hips waist width apart with knees slightly bent, imagine there is a pen attached to your tailbone and draw big circles with it. Really let the hips move and flow as you do this. Surrender to feel sensations of energy in the body so deeply that you can actually describe those sensations and feel the emotions/consciousness associated with those emotions.

Step 3: Keep drawing the circles but let the circles gradually get smaller until they are the size of a quarter or dime. Once again, really let the hips move and flow as you do this. Surrender to feel sensations of energy in the body so deeply that you can actually describe those sensations and feel the emotions/consciousness associated with those emotions.

Step 4: Repeat in the opposite direction.

Step 5: Now surrender to allow the energy from the center of the earth to flow up your legs, through the muscle, bone and bone marrow. Let if flow from the earth to the bottom of your foot, upward through your lower leg. Let if fill the thigh, pelvis. As you connect breath with awareness in all those parts of the body, surrender to feel sensations of energy in the body so deeply that you can actually describe those sensations and feel the emotions/consciousness associated with those emotions.

Step 6: Now swing your arms and waist back and forth like a twister or windmill. Let your 3rd chakra charge and fill. As you connect breath with awareness in all those parts of the body, surrender to feel sensations of energy in the body so deeply that you can actually describe those sensations and feel the emotions/consciousness associated with those emotions. If the emotions become too intense, make sure your Enlightened Observer and Intention Line are strong.

Step 7: With your hands pointed toward the ground, bend and straighten your knees and let the energy from the earth rise up again through your lower body, pelvis, sacrum, and upward to fill chakras 1-3. As you connect breath with awareness in all those parts of the body, surrender to feel sensations of energy in the body so deeply that you can actually describe those sensations and feel the emotions/consciousness associated with those emotions. If the emotions become too intense, make sure your Enlightened Observer and Intention Line are strong.

Step 8: Allow the energy to fill the liver, kidneys, stomach, pancreases, spleen and intestines. As you connect breath with awareness in all those parts of the body, surrender to feel sensations of energy in the body so deeply that you can actually describe those sensations and feel the emotions/consciousness associated with those emotions. If the emotions become too intense, make sure your Enlightened Observer and Intention Line are strong.

Step 8: Twirl again but with your arms extended shoulder height. We are now surrendering to charge the 4th chakra, check and upper back. Now really let the energy from your 1st-4th chakras connect and expand. As you connect breath with awareness in all those parts of the body, surrender to feel sensations of energy in the body so deeply that you can actually describe those sensations and feel the emotions/consciousness associated with those emotions. If the emotions become too intense, make sure your Enlightened Observer and Intention Line are strong.

Exercise to Awaken Deeper Understanding of Your Sexual Challenges

This exercise will help you awaken to any hidden sexual challenges that might get in the way of becoming a skillful Me-B Guide. In addition, as you practice this exercise, you will discover how to better work with a client that might push sexual energy your way.

Find a partner that you trust and practice the following exercise.

Step 1: Stand facing each other about 3 feet apart.

Step 2: One of you will be an A and the Other a B.

Step 3: The A person will run sexual energy out their second charka at person B. Person A lets no connection to happen between their 2nd chakra and 4th, Heart Chakra.

Step 4: Person B senses how familiar this feels to them and how common it happened or happened. Person B assesses what Core Distortion was/is created when this happens to them.

Step 5: Person A senses how it feels for them to run just sexual energy at someone. How often do they do this in their life and what is their emotional reaction to doing this? What Core Distortion exists or was brought to the surface for them?

Step 6: Now person A resonates a healthy sexual energy response and lets the sexual energy in his or her 2nd Chakra blended with the heart energy in their 4th. In essence, Person A allows the sexual energy to expand and include energy from all the chakras so no longer just sexual energy flows.

Step 7: Both Persons A and B assess how their mind, energy and body system responds to this latest energy shift. Both A and B engages their Explorer’s Mind and explores what healing can take place for them and how to foster more balanced sexual energy in their lives.

Step 7: Change Places and repeat so person A plays the role of B and person B plays the role of A.

Note: Make sure your Enlightened Observer is strong so you don’t rewound and yet you do feel the challenging feelings that need to be transformed.