How Happiness Can Be Real!

Being with Truth Can Feel Difficult!

Yet, as you learn the steps and skills to transform sadness to joy, your life opens to endless possibilities!


This week, a client asked me an amazing question. She asked, “Is joy real? Aren’t people that walk around joyful all day faking it?” How can bliss possibly be truth? I just love that question! It goes right to the heart of the matter that is held closely in so many of our minds. So may ask: “Is it possible to find true happiness or is happiness an illusion too?”


And, if you want further support on this topic, join our free webinar April 29th. Click here.

Or our next weekend training on this topic is at this link:


And, to answer this question, let me start at the beginning. Ok, maybe not the very beginning of where reality was formed…But at the beginning point where we formed our reality. Ok, maybe that is too deep. Let me back up a few steps. What if I start at the concept that happiness is an energetic frequency. It is a blissful high frequency and I have found that bliss and joy, IS the frequency of truth.


So what do I mean by that? Well, so many of us believe that everyone has a true self that is whole. And, as you learn the skill of connecting to your true self (I call it our Core Being), you feel limitless joy and bliss.


And, energetically, this bliss and joy holds high vibrational frequencies. I call it HVC (high vibrational consciousness). And, as you will see in the video below, HVC can transform the lower vibrations of sadness, insecurity, loss and emotional pain.


The steps and skills to tranform LVC to HVC are simple. Yet they do take time to master. This is because, our brain wiring and our attachment system too often chooses to focus on the pain. This is because part of the brain’s wiring doesn’t want to believe that joy is the truth. Rick Hansen, famous author of Hardwiring Happiness, calls this the negativity bias of the brain.


Yet, as you learn how to transform the lower vibrational frequencies to the higher vibrational frequencies, you start having more choice to live from joy instead of emotional pain. If you chose to believe emotional pain, loss, insecurity, anxiety… is the frequency of truth, then that is ok, you have the freedom to choose that. Yet, by believing the emotional pain is the truth of who you are, it makes it impossible transform sadness to joy.


Yet as Dr. Phil might say, “How does that serve you?” And, again, just so you know, from an energetic perspective, I haven’t found sadness to be the deeper truth. Emotional pain is simply a messenger. And, energetically, it is a portal that you can learn to feel in a manner that it transforms, so you once again return to the bliss of your Core Being.


What I have found to be true is explained in the following video. It explains how we live in a quantum reality. Where there are higher and lower frequencies. For instance, emotional pain – I call Low Vibrational Consciousness (LVC): depression, insecurity, hopelessness, loneliness. In essence the lower vibrations of pain do not hold the truth when met by the higher vibrations of the real truth! There is a deeper truth – the High Vibration Consciousness (HVC) such as joy, peace, bliss, wholeness, wisdom, clarity, and joy is the truth I personally chose to embody.

And, energetically speaking – if HVC connects into LVC – well the outcome is HVC because it melts away and transforms the false reality of LVC.


In summary: As you learn how to transform sadness to joy, emotional pain to the bliss of who  you really are, you can live in joy.  This also means that you can self-regulate from your wounded or false self, rewire the negativity bias of the brain, and awaken deeper into the truth of who you are!   Join me for a free webinar at this link – click here.  And I would love to support you at our weekend events!  I invite you to travel to our amazing healing center in the foothills of Boulder, CO, Click Here!


Reach out to me and let me know if you have questions and if this posting was helpful. Sending love and blessings your way,

Can Manifestation Be A Tool for Spiritual Awakening?

Many manifestation techniques simply focus on asking you to feel the depth of emotion around what you want to create. Yet, that is only one small aspect of what it takes to manifest what you want in your life.


The old saying, wherever you go, there you are – holds true in your manifestation principles. (Video)


In other words, your sense of self, must vibrate at the consciousness level of the manifestation, or it can fail to show up.


That is why those who are delusional narcissist are good at manifesting money and material things…they deny and suppress anything that could get in the way.


Now I don’t recommend that technique for manifesting. Instead I suggest you use manifestation as an awakening tool to embody your spiritual wholeness.


You see this amazing life we live in, is designed for us to create our highest good, by embodying, incarnating our wholeness into this beloved human body. (Read More to create the life you really want and not the one your stuck with!)


So right now, think about what you want to manifest. Then find the part of your sense of self that doesn’t believe you are worth it. Or maybe it is a part of you that can be defensive and reactive in negative patterns that get in the way of your manifesting. For instance, I am great at manifesting horses. I align to receive a great horse and it comes.


Yet I am not great at marketing. It is simply not how my brain works. So over the years, I have had to develop skills and a sense of self that can bust through the blocks that prevent me from expanding my work nationally.


So what are your internal blocks that prevent your manifestation from happening? So today, follow the steps below to assist you to transform pain to power!


TIP 1: Begin by seeing manifestation as less about getting something you want, and more about becoming someone you love!



TIP 2: Hunt for the block in your way! (In all three of your mind, body and energy systems.)


Denying the parts of you that are still lost in the illusions (Maya) of this world hurts manifestation. You must be willing to self-examine from a place of love and kindness, not ego-based judgment. By this I mean, don’t deny it, yet don’t over-identify the block as something that defines your inner value.


TIP 3: Identify the part of your Core Being or spiritual wholeness, you need to (1) name and then (2) embody deeply – in order for you to manifest what you want. Then pause, throughout your day, and surrender to receive that wholeness in your mind as a thought, in your body as a sensation and in your energy system as both an emotion and sensation.


If you don’t know where you are goings – how are you going to get there? In the same vein, in is vital you develop the skills to reclaim the light that was lost, so you have the inner wisdom and power to create your best life.


Soon I will be offering an online self-mastery training that can help you discover even more of your spiritual wholeness. In the meantime, feel free to reach out to me or one of staff for a private session.


Sending you love and blessings along the way,